When I Had MS

Why the language we use shapes healing, confidence, and possibility

The other day, I found myself saying, “when I had MS.”

And I thought, when did I start using the word “when” in reference to myself?

I’m so glad my mind automatically goes there, into the past tense. Something that happened but is now behind me. My rearview mirror. I like that.

Words are powerful. What we tell ourselves and what we tell others matters. Often, we talk to ourselves in ways we would never speak to anyone else. All of this shapes our reality.

Our brains are neuroplastic, and I am living proof. They can reorganize and form new neural pathways throughout our lives. Science shows that repeated thoughts and words create hardwired habits of thinking and processing.

So when I refuse to say “I have MS,” does my mind treat it as if it never was? I believe so. It is part of a positive feedback loop I created for myself. I visualized myself doing what once felt impossible or difficult, then practiced it over and over, telling myself I could do it until I could.

The part of the brain that processes language is closely connected to the areas that regulate physical functions. Our nervous system responds to words in a tangible way.

By choosing to say “I used to have MS” and focusing on what I am capable of, I gain confidence. My perspective shifts from someone with limitations to someone capable of anything. My brain sends the message to my body: it is business as usual.

So the next time you are about to voice something that you cannot do, just don’t.

Share the Light.

Christi

P.S.

This book was a real eye opener: The Hidden Messages in Water by Masaru Emoto